News

We're Running on Electric and Saving a Ton While We Do It!

David CopelandMay 31, 2021

In my previous blogs I described the journey your fresh fish and shellfish takes from sea, farm or river to your plate and what Nutritious Fish is doing to ensure you’re buying the very best, sustainable produce available. I explained how our zero-waste approach to buying, preparation and packaging is helping...

Handled with Care: Zero Plastic, Zero Food Waste, 100% Fresh!

David CopelandMay 04, 2021

One thing I learned very quickly when I started our local fish delivery service was that preparation is key. And I'm not just talking about how we fillet our fish! Careful, considered planning and preparation flows through every part of our business, from where we procure our produce, as covered in our last blog ‘Sourced from...

Sourced from Sea, Farm or River, Directly to your Plate

David CopelandMarch 27, 2021

Knowing what you're eating and where it's sourced is something that's very important to us here at Nutritious Fish. It's one of our key customer charter values and is fundamental to how we run our business. We pride ourselves on maintaining great relationships with our suppliers so that we can provide you with the freshest fish and shellfish to enjoy at...

Delight your Valentine with a Delicious Dine-in Dinner

David CopelandJanuary 27, 2021

Dining-in this Valentine's Day doesn't mean you can't indulge - in fact, quite the opposite. If you can't go "out-out", then let's push the boat out! We'll take any stress out of wining and dining by giving you some great ideas to create your very own restaurant experience at home...

January's Dish of the Month: Feel-Good Recipes

David CopelandJanuary 08, 2021

Following an unprecedented year of welcoming so many new customers on board, we've loved hearing how more and more of you are choosing to incorporate our fresh fish and shellfish more regularly into your weekly meal plans. Plus, with many of you already noticing the positive difference eating more fish...

'Tis the Season to be Fishy

David CopelandDecember 11, 2020

We never need an excuse to enjoy the best-quality fish and shellfish we can get our hands on, and with the countdown to Christmas in full swing, we're here to to inspire your festive menu this year. Perfect for a New Year’s Eve celebration and all those fun-filled days in...

November's Dish of the Month: Scallops to Start

David CopelandNovember 08, 2020

Preferring the cooler temperatures of November waters, our Hand-Dived King Scallops are at their most delicious right now. The nutrient-rich, crystal clear waters off the North-West Highland Coast of Scotland creates the perfect conditions for these delectable shellfish to thrive. A well-loved starter or canapé, scallops are a great dish...

October's Dish of the Month: How to Cook the Perfect Mussels

David CopelandOctober 10, 2020

As the summer makes way for cooler Autumn nights there is no better dish to warm you from the inside than a hearty bowl of steamed mussels. Although our Live Shetland rope-grown Mussels are available all year round, their peak season runs from October to March so now is the best...

How fresh is the fish you buy and where does it come from?

David CopelandJuly 27, 2020

We've welcomed lots of new customers over the past few months during the pandemic. It's great to have more fish lovers aboard and hear how much you're loving our REALLY fresh fish and shellfish brought directly to your door. If you're considering returning to the supermarket for your weekly shop...

What's so special about the Mediterranean Diet?

David CopelandJune 02, 2020

We’ve teamed up with Dr Jenna Macchiochi – a Hove-based immunologist, lecturer, fitness instructor and keen home cook – to bring you a series of articles explaining the benefits of including more fresh fish and shellfish in your diet and the science behind it. In this third guest blog, Jenna...

Spice up your life!

David CopelandMay 24, 2020

We’re always looking to give you new ideas and inspiration for cooking fresh fish and shellfish. That’s why we’ve teamed up with local chef Neha Hampton, who is based in Henfield, West Sussex. Neha has just launched a new range of fresh curry pastes and simple to make recipes, which...

Omega 3: fish, supplements or brains?

David CopelandMarch 31, 2020

We’ve teamed up with Dr Jenna Macchiochi – a Hove-based immunologist, lecturer, fitness instructor and keen home cook – to bring you a series of articles over the next few months explaining the benefits of including more fresh fish and shellfish in your diet and the science behind it.  What are Omega-3s?...

February: Recipe of the Month

David CopelandFebruary 24, 2020

This month we collaborated with leading immunologist Dr Jenna Macciochi for the Recipe of the Month feature in Viva Brighton magazine.You might recall that Dr Jenna penned her first guest blog for Nutritious Fish '8 Ways To Achieve Dietary Balance' last month, and curated a whole section of health recipes...

8 ways to achieve dietary balance

David CopelandJanuary 06, 2020

Forget faddy diets and depriving yourself of delicious food - January should simply be about regaining balance in our diets. We’ve teamed up with Dr Jenna Macchiochi – a Hove-based immunologist, lecturer, fitness instructor and keen home cook – to bring you some top tips about why dietary balance is...

The Modern-Day Friday 'Fish Man'

David CopelandNovember 27, 2019

I was lucky enough this week to be invited on BBC Sussex Radio to talk about Nutritious Fish with daytime presenter Allison Ferns. The main topic of conversation was ‘What did you used to buy from somebody who came to your door?’ Some listeners remembered a fish man who would...

Bringing Restaurant-Quality, Seasonal Fish Directly to Your Home

David CopelandOctober 25, 2019

Firstly, let me welcome you to Nutritious Fish. This is my fresh fish and shellfish home-delivery service which aims to bring restaurant-quality, seasonal fish directly to your home. I’m the founder and creator of Nutritious Fish – so who am I? I’m probably just like you. I’m a resident of...