A healthy, balanced diet should include at least two portions of fish a week, including one of oily fish.


Discover popular recipes so you can create tasty fresh fish and shellfish dishes quickly and easily.

Our recipes section is focused on the home cook and packed with inspiration and ideas for both beginners and experienced cooks. You can even filter our recipes by cooking times and methods, depending on how much time you have.


Need some menu ideas?

How is your menu-planning going for Christmas Day and New Year's Eve? Perhaps you have guests coming over during the festive period and need some new inspiration?

We've just published a new blog post to launch the brand new Christmas & New Year recipes section of our website. We've selected some of our favourite festive canapés, starters and main courses.


We have also enlisted the help of fantastic local wine supplier Butler's Wine Cellar to recommend some great wine pairings for our seafood dishes.



Fish and shellfish are highly versatile ingredients which can be prepared and cooked in many different ways.


Increase your knowledge and repertoire with our informative preparation & cooking advice... 

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© 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY