Fresh fish and shellfish recipes | Nutritious Fish Ltd

Welcome to our recipes section

We've brought together 200+ recipes to help inspire you with new fish and shellfish dishes to cook - plus many delicious old favourites. A healthy, balanced diet should include at least two portions of fresh fish every week, including one of oily fish, which means developing a varied selection of tasty dishes everyone enjoys cooking and eating is essential.

Pan-fried salmon with watercress, polent

See recipes...

Salmon & trout recipes

We've brought together 70+ recipes for salmon and trout, covering many types of dishes.

See recipes...

Flat fish recipes

We've brought together 20+ recipes for all types of flat fish including plaice, sole, brill and turbot.

See recipes...

Seafood curry recipes

We've brought together a collection of delicious curry recipes for a range of fish and shellfish.

Seaweed butter-baked cod with pea and le

See recipes...

Flaky white fish recipes

We've brought together 40+ recipes for all types flaky white fish including cod, haddock and hake.

Scallops_with_curried_parsnip_purée,_par

See recipes...

Shellfish recipes

We've brought together 60+ recipes for all types of shellfish including mussels, clams, prawns, scallops, squid and crab.

Fillet%20of%20silver%20mullet%20with%20g

See recipes...

Grey mullet recipes

We've brought together a collection of recipes for grey mullet so you can enjoy this underrated fish in new ways.

See recipes...

Mackerel & sardine recipes

We've brought together 20+ recipes for fresh mackerel and sardines so you can enjoy these oily fish in new ways.

See recipes...

Healthy recipes

We've brought together a great collection of our healthiest recipes for a range of fish and shellfish.

See prep tips...

Prep & cooking tips

We've brought together a collection of prep and cooking tips for a range of fish and shellfish.