Fresh fish and shellfish recipes | Nutritious Fish Ltd

- Bake / Roast
- Cure / Pickle
- Curry / Tandoori
- Deep fry
- Grill
- On the hob
- Pan fry
- Pie
- Poach
- Salad
- Steam / En papillote
- Stir fry
- Tart / Quiche

Gurnard
Nathan Outlaw's gurnard with Porthilly sauce
Gurnard
Gurnard fillets with horseradish crust & vermouth sauce
Hake
Baked chorizo orzo with hake recipe
Hake
Squash, carrot and almond purée, roast hake and quick radish pickle
Sea bass
Roast sea bass & vegetable traybake
Sea bass
Baked sea bass with lemon caper dressing
Red Mullet
Baked red mullet with bacon, leeks & grapefruit
Red Mullet
Baked anchovy-stuffed red mullet with fennel
Artic Char
Crispy Arctic Char with fennel-carrot salad
Artic Char
Slow-roasted Arctic Char with soy glaze
Turbot
Turbot with cucumber beurre blanc
Turbot
Roast turbot with fennel, tarragon and lemon
Turbot
Turbot with mussels, sea vegetables and salsify
Turbot
Simple baked turbot
Turbot
Poached turbot with fennel velouté
Dover sole
Dover sole with a tarragon and lemon stuffing and potato dumplings
Dover sole
Dover sole with crab-crushed Jersey Royals and sauce grenoble
Dover sole
Pan-fried Dover sole with warm tomato compote
Dover sole
Dover sole with buttered leeks & shrimps
Crab
Jamie's Southern Indian crab curry
Monkfish
Jamie's best marinated fish kebabs
Monkfish
Jamie's monkfish with spinach & feta
Monkfish
Jamie's Vietnamese fish hot pot (Ca kho to)
Monkfish
Jamie's Sri Lankan-style monkfish curry
Monkfish
Jamie's chargrilled monkfish kebabs
Monkfish
Jamie's monkfish with black olive sauce & lemon mash
Monkfish
Roasted fish Italian style
Monkfish
Seafood fideuà
Monkfish
Goan prawn, potato & coconut curry
Monkfish
Monkfish with lemon dressing
Monkfish
Bacon-wrapped monkfish
Healthy
Squid & pinto bean stew with garlic toasts
Healthy
Squid, samphire & pea salad
Haddock
Haddock & spinach cheese melt
Haddock
Chorizo, new potato & haddock one-pot
Haddock
Haddock in tomato basil sauce
Haddock
Herb-crusted haddock
Haddock
Haddock & leek au gratin with sweetcorn mash
Healthy
Teriyaki-cured salmon, winter slaw and horseradish crispbreads
Haddock
Crispy haddock doughnuts with lettuce and chilli oil sauce
Mackerel
Mackerel tartare canapés with dill on toasted sourdough
Healthy
Steamed cod with curried mussels & carrots
Crab
Crab linguine
Scallops
Scallops with caper and lemon butter sauce
Haddock
Smoked haddock croquettes with pea purée
Sea bass
Citrus-cured sea bass on blinis with ossetra caviar and crème fraîche
Scallops
Josh Eggleton's scallop pops
Crab
James Martin's crab & citrus salad with Chardonnay dressing
Healthy
Smoked salmon salad with crab dressing
Crab
Crab salad with grapefruit
Razor clams
Jamie's roasted razor clams
Razor clams
Razor clams with spring onions & almond
Mixed seafood
Atul Kochhar's mixed seafood & masala spring onions
Razor clams
Grilled razor clams with chilli, fennel & thyme
Crab
Crab, avocado & rocket salad
Crab
Crab salad with avocado cream
Healthy
Scallops with curried parsnip purée, parsnip crisps & pomegranate
Scallops
Scottish scallops & black pudding with winter salad
Scallops
Pan-fried scallops with cauliflower vanilla purée
Great to share
Jamie's Russian-style beetroot gravadlax
Mussels
Simon Hopkinson's mussels ‘Rockefeller’ style
Mussels
Jamie's creamy mussels with smoky bacon & cider
Squid
Jamie's crispy squid & smashed avo
Salmon
Jamie's quick Asian fishcakes
Scallops
Jamie's sizzling seared scallops
Haddock
Jamie's crazy simple fish pie
Salmon
Jamie's smoky chorizo salmon
Mussels
Jamie's creamy Cornish mussels
Healthy
Jamie's crispy skin lemon sole
Healthy
Jamie's tray-baked lemon sole
Healthy
Steamed plaice with ginger and soy
Plaice
Plaice and mint chutney rolls

Healthy recipes

Salmon & Trout recipes

Flaky White Fish recipes

Flat Fish recipes

Mackerel & Sardine recipes

Grey Mullet recipes

Shellfish recipes

Sussex's fresh fish & shellfish free home delivery service

Nathan Outlaw's gurnard with Porthilly sauce

Gurnard fillets with horseradish crust & vermouth sauce

Baked chorizo orzo with hake recipe

Squash, carrot and almond purée, roast hake and quick radish pickle

Roast sea bass & vegetable traybake

Baked sea bass with lemon caper dressing

Baked red mullet with bacon, leeks & grapefruit

Baked anchovy-stuffed red mullet with fennel

Crispy Arctic Char with fennel-carrot salad

Slow-roasted Arctic Char with soy glaze

Turbot with cucumber beurre blanc

Roast turbot with fennel, tarragon and lemon

Turbot with mussels, sea vegetables and salsify

Simple baked turbot

Poached turbot with fennel velouté

Dover sole with a tarragon and lemon stuffing and potato dumplings

Dover sole with crab-crushed Jersey Royals and sauce grenoble

Pan-fried Dover sole with warm tomato compote

Dover sole with buttered leeks & shrimps

Jamie's Southern Indian crab curry

Jamie's best marinated fish kebabs

Jamie's monkfish with spinach & feta

Jamie's Vietnamese fish hot pot (Ca kho to)

Jamie's Sri Lankan-style monkfish curry

Jamie's chargrilled monkfish kebabs

Jamie's monkfish with black olive sauce & lemon mash

Roasted fish Italian style

Seafood fideuà

Goan prawn, potato & coconut curry

Monkfish with lemon dressing

Bacon-wrapped monkfish

Squid & pinto bean stew with garlic toasts

Squid, samphire & pea salad

Haddock & spinach cheese melt

Chorizo, new potato & haddock one-pot

Haddock in tomato basil sauce

Herb-crusted haddock

Haddock & leek au gratin with sweetcorn mash

Teriyaki-cured salmon, winter slaw and horseradish crispbreads

Crispy haddock doughnuts with lettuce and chilli oil sauce

Mackerel tartare canapés with dill on toasted sourdough

Steamed cod with curried mussels & carrots

Crab linguine

Scallops with caper and lemon butter sauce

Smoked haddock croquettes with pea purée

Citrus-cured sea bass on blinis with ossetra caviar and crème fraîche

Josh Eggleton's scallop pops

James Martin's crab & citrus salad with Chardonnay dressing

Smoked salmon salad with crab dressing

Crab salad with grapefruit

Jamie's roasted razor clams

Razor clams with spring onions & almond

Atul Kochhar's mixed seafood & masala spring onions

Grilled razor clams with chilli, fennel & thyme

Crab, avocado & rocket salad

Crab salad with avocado cream

Scallops with curried parsnip purée, parsnip crisps & pomegranate

Scottish scallops & black pudding with winter salad

Pan-fried scallops with cauliflower vanilla purée

Jamie's Russian-style beetroot gravadlax

Simon Hopkinson's mussels ‘Rockefeller’ style

Jamie's creamy mussels with smoky bacon & cider

Jamie's crispy squid & smashed avo

Jamie's quick Asian fishcakes

Jamie's sizzling seared scallops

Jamie's crazy simple fish pie

Jamie's smoky chorizo salmon

Jamie's creamy Cornish mussels

Jamie's crispy skin lemon sole

Jamie's tray-baked lemon sole

Steamed plaice with ginger and soy

Plaice and mint chutney rolls

Healthy recipes

Salmon & Trout recipes

Flaky White Fish recipes

Flat Fish recipes

Mackerel & Sardine recipes

Grey Mullet recipes

Shellfish recipes