Our fresh squid is ideal for making calamari, salt & pepper squid, seafood paellas and risottos, grilling and barbecuing. What's more, it's naturally low in calories and carbs, plus a good source of protein and vitamins B12 and B6.


We will clean and prepare your squid for you, so it's ready to cook and there will be no wastage - the weight you buy is the weight you'll have to cook (when you buy whole squid, 50% of the weight you buy can be wasted during the cleaning process).


Choose from two different order sizes:


Choose MEDIUM for:

500g of cleaned fresh squid, locally-caught where possible (inc. tentacles)



Choose LARGE for:

1kg of cleaned fresh squid, locally-caught where possible (inc. tentacles)



Don't miss our great selection of sauces and condiments which offer some great accompaniments to squid.


Allergy advice: Molluscs (100%)

Fresh squid (prepared)

  • Our squid is mostly from our local Sussex waters, but sometimes from elsewhere in the UK, depending on availability.


    The Sussex day-boats land their catch within hours of capture, to ensure the fish is of the highest quality. When squid are temporarily unavailable from the local sea area, we will only source them from sustainable stocks within the UK.

  • When we deliver your order, put it straight in the fridge. Fresh squid is best enjoyed the same day it's delivered or within 2 days. Each pack features a label with a 'Use By' date which will be 2 days after the date your squid was packed. The paper and tray in which your squid is packed is compostable, so it can go in your food waste bin or composter.


    Alternatively, if you're planning to eat your squid 2+ days later, freezing is recommended to maintain freshness. Ideally freeze your squid as soon as possible on the delivery day. Remove all of the packaging and place in a freezer bag (remove excess air) or airtight freezer container. Defrost thoroughly before use and eat on the same day. Do not re-freeze. Best within 2 months of freezing.

* High-quality, fresh UK produce * Free delivery across Sussex (no minimum order) *

 * Easy to understand pricing & pack sizes * Sustainable packaging *





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Customer support open

Monday - Friday 08:00-18:00hrs

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01273 658200

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© 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY