Jamie's recipe from his 5 Ingredients cookbook couldn't be simpler, making it the perfect choice for a speedy weekend lunch or weekday supper. Grilled sole is teamed with courgettes, chilli and mint for a winning combination of fresh flavours - healthy too at just 309kcal per serving!
Dr Jenna Macchiochi's nutrition notes:
"Flat fish like lemon sole contain good amounts of omega 3s and are an excellent source of protein - consumption of fish and shellfish has been shown to aid in weight loss better than other protein sources. Courgettes are a source of potassium, which helps to keep our muscles working properly, while artichokes are loaded with fibre."
(courtesy of jamieoliver.com)
Buy fresh fish for this recipe:
White fresh fish selection (please specify flat white fish when you order)
Any flat white fish will work in this recipe