Jamie's recipe from his 5 Ingredients cookbook couldn't be simpler, making it the perfect choice for a speedy weekend lunch or weekday supper. Grilled sole is teamed with courgettes, chilli and mint for a winning combination of fresh flavours - healthy too at just 309kcal per serving!


Dr Jenna Macchiochi's nutrition notes:

"Flat fish like lemon sole contain good amounts of omega 3s and are an excellent source of protein - consumption of fish and shellfish has been shown to aid in weight loss better than other protein sources. Courgettes are a source of potassium, which helps to keep our muscles working properly, while artichokes are loaded with fibre."


    Link to full recipe

    (courtesy of jamieoliver.com)


    Buy fresh fish for this recipe:

    White fresh fish selection (please specify flat white fish when you order)

    Whole lemon sole

    Whole Sussex plaice

    Whole Sussex Dover sole

    Whole wild Sussex turbot


    Any flat white fish will work in this recipe

    Jamie's crispy skin lemon sole

    Cooking style
    Preparation: Easy

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