• Jamie's crispy squid & smashed avo

    Jamie's recipe from his 5 Ingredients cookbook couldn't be simpler, making it the perfect choice for a speedy weekend lunch or weekday supper. Squid is naturally low in calories and carbs, plus a good source of protein and vitamins B12 and B6. Here it is quickly coated with flour and fried, then served with smashed avocado, chilli sauce and a squeeze of zesty lime juice.


      Link to full recipe (courtesy of jamieoliver.com)


      In our Online Shop you can pick up some local Sussex squid for this recipe

      Cooking style
      Preparation: Easy