Jamie's recipe from his 5 Ingredients cookbook couldn't be simpler, making it the perfect choice for a speedy weekend lunch or weekday supper. Squid is naturally low in calories and carbs, plus a good source of protein and vitamins B12 and B6. Here it is quickly coated with flour and fried, then served with smashed avocado, chilli sauce and a squeeze of zesty lime juice.


    Link to full recipe (courtesy of jamieoliver.com)


    In our Online Shop you can pick up some local Sussex squid for this recipe

    Jamie's crispy squid & smashed avo

    Cooking style
    Preparation: Easy

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