Beautifully light and tasty, this simple lemon sole recipe from Jamie Oliver is a winner with any flat fish.


Dr Jenna Macchiochi's nutrition notes:

"Light and tasty, this recipe is infused with the health properties of the Mediterranean diet – possibly the most scientifically-proven diet for its health benefits. Lemon sole contains good amounts of omega-3s and is an excellent source of protein. It's also low in fat and saturated fat so it's suitable for anyone who is watching their cholesterol. It's an excellent source of B vitamins which help fight fatigue. Full of flavour from all the Mediterranean veg and herbs, this dish is rich in plant fibre and phytonutrients."


    Link to full recipe

    (courtesy of


    Buy fresh fish for this recipe:

    White fresh fish selection (please specify flat white fish when you order)

    Whole lemon sole

    Whole Sussex plaice

    Whole Sussex Dover sole

    Whole wild Sussex turbot


    Any flat white fish will work in this recipe

    Jamie's tray-baked lemon sole

    Cooking style
    Preparation: Easy

      100% customer satisfaction

      What customers say about our service...

      Customer support open

      Monday - Friday 08:00-18:00hrs

      Email icon_blue_transparent.png
      Phone icon_blue_transparent.png

      01273 658200

      • Instagram
      • Facebook
      • Twitter

      © 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

      Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY