• Jamie's tray-baked lemon sole

    Beautifully light and tasty, this simple lemon sole recipe from Jamie Oliver is a winner with any flat fish.


    Dr Jenna Macchiochi's nutrition notes:

    "Light and tasty, this recipe is infused with the health properties of the Mediterranean diet – possibly the most scientifically-proven diet for its health benefits. Lemon sole contains good amounts of omega-3s and is an excellent source of protein. It's also low in fat and saturated fat so it's suitable for anyone who is watching their cholesterol. It's an excellent source of B vitamins which help fight fatigue. Full of flavour from all the Mediterranean veg and herbs, this dish is rich in plant fibre and phytonutrients."


      Link to full recipe

      (courtesy of jamieoliver.com)


      Buy fresh fish for this recipe:

      White fresh fish selection (please specify flat white fish when you order)

      Whole lemon sole

      Whole Sussex plaice

      Whole Sussex Dover sole

      Whole wild Sussex turbot


      Any flat white fish will work in this recipe

      Cooking style
      Preparation: Easy