Jogaetang (Korean clam broth)
A warming seafood broth that's easy to make and very low-fat - great for a simple but special meal when you're short on time.
Dr Jenna Macchiochi's nutrition notes:
"Although you might want to eat lighter after Christmas, it's still cold. This simple, nutritious and warming broth is perfect for winter. Clams are a very nutritious whole food with a host of health benefits. They are a lean source of protein, rich in minerals, vitamins, and omega-3 fatty acids. Full of diverse vegetables and spices means it’s not only packed with flavour but also fibre and phytonutrients. Plus serving with kimchi is great for your gut."
(courtesy of bbcgoodfood.com)
Buy fresh live clams for this recipe: