Mussels in chilli tomato sauce
The beautiful flavour of fresh mussels is showcased in this spicy tomato sauce. Serve with crusty bread to mop up the plate.
Dr Jenna Macchiochi's nutrition notes:
"Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, high in nutrients yet low in calories - and low in saturated (bad) fat yet rich in essential omega-3 fats. In this dish they are paired with flavours from the Mediterranean including tomatoes, which when cooked, release their anti-cancer phytonutrient lycopene, and garlic-rich in allicin a great antibacterial phytonutrient to help us stay well in winter."
(courtesy of Taste Magazine)
Our Tomato & Chilli Mussels Recipe Kit - on sale now in our online shop - including all the ingredients for this classic recipe.