Nigel Slater's quick and easy seafood treat with green leaves and spicy Korean warmth that will see you transported to warmer climates in under 15 minutes.


Dr Jenna Macchiochi's nutrition notes:

"Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12. A fantastic source of protein, high in nutrients yet low in calories - and low in saturated (bad) fat yet rich in essential omega-3 fats. In this dish they are paired with flavours from the Mediterranean including tomatoes, which when cooked, release their anti-cancer phytonutrient lycopene, and garlic-rich in allicin a great antibacterial phytonutrient to help us stay well in winter."


    Link to full recipe

    (courtesy of The Guardian)

    Mussels with pak choi and chilli

    Cooking style
    Preparation: Easy

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