Chelsie Collins's light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli -  ready in under half an hour.


Dr Jenna Macchiochi's nutrition notes:

"Flaky, white low-fat cod is a good source of protein and vitamin B-12, while the colours in this dish speak to how it packs in many different plant foods including tomatoes, chillies, pine nuts, garlic and basil - full of important vitamins and minerals to help your body function properly. Puy lentils add a boost of fibre, making this dish filling and therefore perfect if you’re watching your post-Christmas portion control!"


Link to full recipe

(courtesy of


Buy fresh fish for this recipe:

White fresh fish selection

Whole Sussex cod fillet


Any flaky white fish will work in this recipe

Pesto-crusted cod with Puy lentils

Cooking style
Preparation: Easy

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