Pesto-crusted cod with Puy lentils
Chelsie Collins's light and healthy fish supper with homemade basil pesto, fresh tomatoes and a hint of chilli - ready in under half an hour.
Dr Jenna Macchiochi's nutrition notes:
"Flaky, white low-fat cod is a good source of protein and vitamin B-12, while the colours in this dish speak to how it packs in many different plant foods including tomatoes, chillies, pine nuts, garlic and basil - full of important vitamins and minerals to help your body function properly. Puy lentils add a boost of fibre, making this dish filling and therefore perfect if you’re watching your post-Christmas portion control!"
(courtesy of bbcgoodfood.com)
Buy fresh fish for this recipe:
Any flaky white fish will work in this recipe