Known as Sardinian couscous, fregola is an ancient type of pasta that is particularly good in a salad or served hot with seafood.


This recipe by passionate Italian home cook and food blogger Danja Giacomin (aka 'Un Pinguino In Cucina' or 'A Penguin In The Kitchen') is as simple as it gets - and delicious for it. Just five ingredients make this wonderfully tasty and filling dish.


Link to full recipe (courtesy of


(The recipe is in Italian, so if you open the link in Google Chrome it should offer to translate it for you! And zucchini = courgette)


> You can buy some of the key ingredients for this dish from our online shop, including the fregola pasta with squid ink and fresh prawns. Why not add then to your basket now? SHOP NOW

Fregola with squid ink with courgette cream & mint shrimp

Cooking style
Preparation: Easy

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