Gently spiced parsnip purée, tender scallops and a sweet pomegranate dressing meld flavours of land and sea with aplomb in this scallop with parsnip recipe from Marcus Wareing.


Dr Jenna Macchiochi's nutrition notes:

"Scallops are packed with protein yet low in calories (consumption of fish and shellfish has been shown to aid in weight loss better than other protein sources). Parsnips are a delicious wintery veg with less calories and more fibre than potatoes, and are a great source of vitamin C, vitamin K, and folate. Pomegranate contains many phytochemicals with antioxidant action, such asellagic acid."


Link to full recipe

(courtesy of


Buy fresh scallops for this recipe:

Fresh Scottish king scallops

Scallops with curried parsnip purée, parsnip crisps & pomegranate

Cooking style
Preparation: Moderate
  • Our scallops are from the Shetland King Scallop Fishery which has achieved Marine Stewardship Council (MSC) status for sustainable management practices. The clean, nutrient-rich North Atlantic waters around Shetland’s coastline create the perfect conditions for these shellfish to thrive. As a result, Shetland king scallops grow to be large and delicious. More details

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