This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties.

 

Calories (per serving): 535 kcal

 

Link to full recipe (courtesy of bbcgoodfood.com)

South Indian fish curry with chickpeas

Cooking style
Preparation: Moderate
  • Omega-3 fats are a group of unsaturated fats that we need to stay healthy – especially for heart health. Eating foods high in omega-3 fats could help to prevent heart attacks and strokes.

     

    There are different types of omega-3 fats which are found in different foods. The main ones are:

     

    ALA (alpha linolenic acid)

    • ALA is essential for good health, but our bodies can’t make it, so we need to get it from the foods we eat. It’s mainly found in vegetable oils, nuts and seeds.

     

    EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)

    • We need these types of omega-3 fats for a healthy heart and blood circulation. Our bodies can make some of these fats from the ALA in the food we eat, but only a small amount. So, it’s good to eat foods that already contain them.

     

    Oily fish including sardines, salmon, trout and mackerel are the best source of EPA and DHA.

* High-quality, fresh UK produce * Free delivery across Sussex (no minimum order) *

 * Easy to understand pricing & pack sizes * Sustainable packaging *

  • LIKELY TO BUY AGAIN

  • QUALITY, TASTE & FRESHNESS

  • SUSTAINABLE PACKAGING

  • VALUE-FOR-MONEY

  • NPS 86.png

    NET PROMOTER SCORE (NPS®)

Email icon_blue_transparent.png

Sign-up to the Nutritious Fish mailing list to receive exclusive offers, product updates and regular e-newsletters!

100% customer satisfaction

What customers say about our service...

Customer support open

Monday - Friday 08:00-18:00hrs

Email icon_blue_transparent.png
Phone icon_blue_transparent.png

01273 658200

  • Instagram
  • Facebook
  • Twitter

© 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY