Spice up your fish with just five ingredients, for a nutritious and speedy evening meal.
Dr Jenna Macchiochi's nutrition notes:
"Nutrient-dense and protein-rich trout is packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, and Thiamin. Our bodies use B vitamins to convert the food we eat into energy we can use, and trout gives us almost 80% of our RDA. Its also a great source of vitamin D and vitamin A. The spices and colourful fibre-rich sweet potatoes and spinach make this flavour-packed dish perfect for those cold days at the start of the year."
(courtesy of bbcgoodfood.com)
Buy fresh fish for this recipe:
ChalkStream® rainbow trout fillets
Loch Duart whole side of salmon
Trout and salmon are interchangeable in most recipes
Spiced trout with sweet potato chips
Cooking style
Preparation: Easy
