Spice up your fish with just five ingredients, for a nutritious and speedy evening meal.

 

Dr Jenna Macchiochi's nutrition notes:

"Nutrient-dense and protein-rich trout is packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, and Thiamin. Our bodies use B vitamins to convert the food we eat into energy we can use, and trout gives us almost 80% of our RDA. Its also a great source of vitamin D and vitamin A. The spices and colourful fibre-rich sweet potatoes and spinach make this flavour-packed dish perfect for those cold days at the start of the year."

 

Link to full recipe

(courtesy of bbcgoodfood.com)

 

Buy fresh fish for this recipe:

ChalkStream® rainbow trout fillets

Loch Duart salmon fillets

ChalkStream® rainbow trout

Loch Duart whole side of salmon

 

Trout and salmon are interchangeable in most recipes

Spiced trout with sweet potato chips

Cooking style
Preparation: Easy

    * High-quality, fresh UK produce * Free delivery across Sussex (no minimum order) *

     * Easy to understand pricing & pack sizes * Sustainable packaging *

    • LIKELY TO BUY AGAIN

    • QUALITY, TASTE & FRESHNESS

    • SUSTAINABLE PACKAGING

    • VALUE-FOR-MONEY

    • NPS 86.png

      NET PROMOTER SCORE (NPS®)

    Email icon_blue_transparent.png

    Sign-up to the Nutritious Fish mailing list to receive exclusive offers, product updates and regular e-newsletters!

    100% customer satisfaction

    What customers say about our service...

    Customer support open

    Monday - Friday 08:00-18:00hrs

    Email icon_blue_transparent.png
    Phone icon_blue_transparent.png

    01273 658200

    • Instagram
    • Facebook
    • Twitter

    © 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

    Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY