• Spiced trout with sweet potato chips

    Spice up your fish with just five ingredients, for a nutritious and speedy evening meal.


    Dr Jenna Macchiochi's nutrition notes:

    "Nutrient-dense and protein-rich trout is packed with B6, B12, vitamin D, Iron, Niacin, Potassium, Selenium, and Thiamin. Our bodies use B vitamins to convert the food we eat into energy we can use, and trout gives us almost 80% of our RDA. Its also a great source of vitamin D and vitamin A. The spices and colourful fibre-rich sweet potatoes and spinach make this flavour-packed dish perfect for those cold days at the start of the year."


    Link to full recipe

    (courtesy of bbcgoodfood.com)


    Buy fresh fish for this recipe:

    ChalkStream® rainbow trout fillets

    Loch Duart salmon fillets

    ChalkStream® rainbow trout

    Loch Duart whole side of salmon


    Trout and salmon are interchangeable in most recipes

    Cooking style
    Preparation: Easy