This simple seafood salad uses dressed calamari rings and samphire, a green coastal plant that tastes of the ocean.


Dr Jenna Macchiochi's nutrition notes:

"A hearty salad that is sure to be satisfying. Full of fibre and green veg which are rich in vitamins and phytonutrients. Paired with squid which is a great source of protein and low in calories. Rich in vitamins and minerals including B vitamins which are important for energy and important immune strengthening minerals including zinc and selenium."


    Link to full recipe

    (courtesy of


    Buy fresh squid for this recipe:

    Fresh local squid (cleaned)

    Squid, samphire & pea salad

    Cooking style
    Preparation: Easy

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