• Squid, samphire & pea salad

    This simple seafood salad uses dressed calamari rings and samphire, a green coastal plant that tastes of the ocean.

     

    Dr Jenna Macchiochi's nutrition notes:

    "A hearty salad that is sure to be satisfying. Full of fibre and green veg which are rich in vitamins and phytonutrients. Paired with squid which is a great source of protein and low in calories. Rich in vitamins and minerals including B vitamins which are important for energy and important immune strengthening minerals including zinc and selenium."

     

      Link to full recipe

      (courtesy of bbcgoodfood.com)

       

      Buy fresh squid for this recipe:

      Fresh local squid (cleaned)

      Cooking style
      Preparation: Easy