Squid, samphire & pea salad
This simple seafood salad uses dressed calamari rings and samphire, a green coastal plant that tastes of the ocean.
Dr Jenna Macchiochi's nutrition notes:
"A hearty salad that is sure to be satisfying. Full of fibre and green veg which are rich in vitamins and phytonutrients. Paired with squid which is a great source of protein and low in calories. Rich in vitamins and minerals including B vitamins which are important for energy and important immune strengthening minerals including zinc and selenium."
(courtesy of bbcgoodfood.com)
Buy fresh squid for this recipe: