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This simple seafood salad uses dressed calamari rings and samphire, a green coastal plant that tastes of the ocean.

 

Dr Jenna Macchiochi's nutrition notes:

"A hearty salad that is sure to be satisfying. Full of fibre and green veg which are rich in vitamins and phytonutrients. Paired with squid which is a great source of protein and low in calories. Rich in vitamins and minerals including B vitamins which are important for energy and important immune strengthening minerals including zinc and selenium."

 

    Link to full recipe

    (courtesy of bbcgoodfood.com)

     

    Buy fresh squid for this recipe:

    Fresh local squid (cleaned)

    Squid, samphire & pea salad

    Cooking style
    Preparation: Easy

      "Every single item was perfect. Super-fresh and unbelievably tasty. My guests said it’s the best they've ever eaten. The Loch Duart Salmon is out of this world - the best salmon I’ve ever had! The lobsters were ridiculously flavoursome. Big juicy tasty mussels and clams. Perfect squid. Massive tasty prawns. Big fresh scallops. We loved it all thank you!" JASON, BRIGHTON

      ChalkStream® trout

      Our high-welfare farmed trout is from ChalkStream®. Their farms are certified under the leading quality standards and the RSPCA Assurance Scheme and their fish are grown to the highest standards of welfare, food safety and environmental and ecological care.

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