The pearlescent cod is, of course, the focal point of this beautifully simple recipe, but the creamy, curried sauce studded with plump mussels and julienned carrots almost steals the show. A wonderfully easy dish to put together – serve with potatoes or seasonal greens to turn it into a fuller meal.

 

Dr Jenna Macchiochi's nutrition notes:

"This is a really rich and satisfying dish – a great, healthy alternative to a typical takeaway – and perfect for the start of the new year when transitioning from indulgent Christmas food while it's still cold outside. Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12."

 

Link to full recipe

(courtesy of greatbritishchefs.com)

 

Buy fresh fish & shellfish for this recipe:

White fresh fish selection

Whole Sussex cod fillet
Live Cornish rope-grown mussels

 

Any flaky white fish will work in this recipe

Steamed cod with curried mussels & carrots

Cooking style
Preparation: Moderate

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