The pearlescent cod is, of course, the focal point of this beautifully simple recipe, but the creamy, curried sauce studded with plump mussels and julienned carrots almost steals the show. A wonderfully easy dish to put together – serve with potatoes or seasonal greens to turn it into a fuller meal.


Dr Jenna Macchiochi's nutrition notes:

"This is a really rich and satisfying dish – a great, healthy alternative to a typical takeaway – and perfect for the start of the new year when transitioning from indulgent Christmas food while it's still cold outside. Mussels are one of the most well-rounded foods to include in your diet, high in zinc, iron and other minerals, vitamins A and B12."


Link to full recipe

(courtesy of


Any flaky white fish will work in this recipe

Steamed cod with curried mussels & carrots

Cooking style
Preparation: Moderate

    100% customer satisfaction

    What customers say about our service...

    Customer support open

    Monday - Friday 08:00-18:00hrs

    Email icon_blue_transparent.png
    Phone icon_blue_transparent.png

    01273 658200

    • Instagram
    • Facebook
    • Twitter

    © 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

    Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY