Andrew MacKenzie's quick and healthy steamed plaice recipe pairs the flat fish with fragrant ginger and Thai basil, and benefits from the gentle heat of a steam oven. If using a regular oven, add a dash of fish stock to the bag before sealing, and cook at around 180°C for 10-15 minutes.

 

Dr Jenna Macchiochi's nutrition notes:

"Flat fish like plaice is full of protein and B vitamins which helps to keep your heart and nervous system healthy and helps your body to release energy to fight tiredness and fatigue. Serve with plenty of steamed greens and a little rice for fibre."

 

    Link to full recipe

    (courtesy of greatbritishchefs.com)

     

    Buy fresh fish for this recipe:

    White fresh fish selection (please specify plaice fillets when you order)

    Whole Sussex plaice

    Whole lemon sole

    Whole Sussex Dover sole

    Whole wild Sussex turbot

     

    Any flat white fish will work in this recipe

    Steamed plaice with ginger and soy

    Cooking style
    Preparation: Easy

      * High-quality, fresh UK produce * Free delivery across Sussex (no minimum order) *

       * Easy to understand pricing & pack sizes * Sustainable packaging *

      • LIKELY TO BUY AGAIN

      • QUALITY, TASTE & FRESHNESS

      • SUSTAINABLE PACKAGING

      • VALUE-FOR-MONEY

      • NPS 86.png

        NET PROMOTER SCORE (NPS®)

      Email icon_blue_transparent.png

      Sign-up to the Nutritious Fish mailing list to receive exclusive offers, product updates and regular e-newsletters!

      100% customer satisfaction

      What customers say about our service...

      Customer support open

      Monday - Friday 08:00-18:00hrs

      Email icon_blue_transparent.png
      Phone icon_blue_transparent.png

      01273 658200

      • Instagram
      • Facebook
      • Twitter

      © 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

      Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY