In line with Marine Conservation Society (MCS) 'Good Fish Guide' recommendations, it's best to avoid plaice during their breeding season (January to March). We'll be out of stock on this item until then.


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"Great quality fish, prepped and delivered to the door with recipe suggestions - such an easy way to get your regular intake of nutritious fish!"


Plaice is a striking flat fish speckled with distinctive orange spots Its spots are often used as an indication of freshness - the brighter the orange, the fresher the fish is likely to be.


These plaice weigh around 350-450g and are supplied as whole fish - gutted and cleaned - to cook on the bone, or fillet at home.


Its subtle flavour and juicy flesh respond well to simple cooking, either grilled or fried, and served with a light sauce, and also excellent when breadcrumbed and gently pan-fried.

Wild plaice

SKU: 350g-450g whole plaice
  • We have a whole section on our website dedicated to explaining the health benefits of eating fresh fish & shellfish.

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© 2020 Nutritious Fish Ltd is a a company registered in England and Wales with company no. 12185518

Registered office address: Unit 5, Hove Enterprise Centre, Basin Road North, Brighton, East Sussex, BN41 1UY