Our weekly fresh fish selections offer a choice of 4 or 6 premium boneless fillet portions. The ideal choice for fish-loving couples or small families who want to eat a healthy, balanced diet including fish a couple of times a week. You can choose from a mixed selection which contains both oily and white fish - or choose all oily or all white fish.
We start with whole fresh fish every week. Each fish is expertly hand filleted and cut into generous 180g-200g portions. Our portions are cut, packed and delivered on the same day to maintain maximum freshness. Everything comes wrapped in our signature compostable packaging so it's plastic-free.
Sashimi-grade Loch Duart Scottish salmon and ChalkStream rainbow trout are the oily fish in these selections, harvested for us each week. Both are high-welfare UK farmed fish and RSPCA-assured. The white fish will vary between sustainable wild UK cod, haddock, hake, pollock and plaice, all landed fresh from around the UK coastline each week - never previously frozen.
Please also check out our larger Family Selections which offer 8-24 portions, plus a range of subscription options to save you money.
Allergy advice: Fish (100%)
Loch Duart salmon (Salmo salar)
Method of production: Farmed
Production country: Scotland
Production method: Open net pen; hand-reared and sustainably fed, hormone & antibiotic free
(See product listing for more information)
ChalkStream rainbow trout (Oncorhynchus mykiss)
Method of production: Farmed
Production country: UK
Production method: Freshwater pond without recirculation
(See product listing for more information)
Cod, Atlantic Cod (Gadus morhua)
Haddock (Melanogrammus aeglefinus)
Pollock (Theragra chalcogramma)
Hake (Merluccius merluccius)
Plaice (Pleuronectes platessa)
Capture method: Demersal otter trawl
Production method: Wild, caught at sea
Production country: UK
The sustainability of fish can vary significantly depending on how and where it has been caught or farmed. Many single species are caught or farmed in a variety of ways and this range shows that, within a species, some sources may be more sustainable than others.
We aim to use the 1-5 traffic light system developed by the Marine Conservation Society to help you choose the most environmentally sustainable UK fish. 'Best choices' are rated 1 and 2 (green), 'Fish to Avoid' are rated 5 (red). Ratings 3 and 4 mean 'Think' (yellow and amber), as there are better rated alternatives.
Our hand cut portions are larger than average, each weighing between 180g-200g.
Small: contains 4 portions of fresh fish (720g-800g)
Large: contains 6 portions of fresh fish (1.1kg-1.2kg)
Mixed selections contain an equal amount of oily and white fish
Oily selections contain an equal amount of salmon and trout (wild mackerel can be included on request)
White selections contain an equal amount of two types of white fish
Portions come wrapped in convenient packs of 2 or 3 - each pack has similar-sized portions so they have an even cooking time.
If you'd like particular fish in your selection(s), please leave us a note when you view your basket, before going to the checkout.
Please also check out our larger Family Selections which offer 8-24 portions, plus a range of subscription options to save you money.
"Great sized portions and noticeably better quality than supermarket fish."
"Really fresh and delicious - the salmon was excellent."
"Absolutely beautiful cod and salmon fillets. Very fresh, chunky and the taste was superb."
"The fillets are much larger than standard supermarket versions."
"Quality fish - large portions and a similar shape making them easier to cook."
"Incredible quality, in fact, the best quality I have ever tasted. All you can ask for and worth every penny."
"Probably the best fish I have ever had - highly recommend the salmon."
Small selections contain 2 x packs of 2; large selections contain 2 x packs of 3. All packs are individually labelled and ready to cook or freeze.
When we deliver your fresh fish, it should go straight into the fridge. It's best enjoyed the day of delivery or within 2 days. Each pack is labelled with a 'Use By' date 2 days after the date your fish was packed. The paper in which your fish is wrapped is compostable, so it can go in your food waste bin or composter.
If you're planning to eat your fish 2+ days after delivery, freezing is recommended to maintain quality and freshness. Ideally freeze your fish as soon as possible on delivery day, keeping it in the paper packaging so that you retain the date label - it's best within 2 months of delivery. Defrost thoroughly before use and eat on the same day. Do not re-freeze.
