Prep & Cook Tips
Help / FAQs
We have a wide selection of boneless fillets including salmon, flaky white fish and rainbow trout - all expertly hand cut to order. The ideal choice if you like the convenience of pre-prepared fish that's ready to cook.
If you're planning a special recipe for your fish or shellfish, or just want to re-stock your larder, head to our cooks' ingredients sections where you'll find everything you'll need.
It's always a good idea to have the freezer well-stocked with frozen seafood delights for quick meals. We have frozen prawns and squid - plus more coming soon!
Treat a friend or loved one to a Nutritious Fish gift voucher which can be used in our Online Shop as full or part-payment. A great idea for the foodie or fish-lover in your life!
If you like to cook your fish on the bone, head to our whole fish selection. We have locally-landed plaice, sole, turbot and sea bass - plus the finest Cornish sardines and freshest Shetland mackerel.
Our great range of sumptuous sauces and condiments are the perfect complement for all fish and shellfish dishes. Tartare, dill & mustard, mayo or hollandaise - we have them all!
We have an ever-growing range of fish and shellfish based recipe kits - making it even easier for you to get your recommended two portions of fresh fish every week.
If you're a fresh shellfish lover, you've come to the right place! We have Cornish rope-grown mussels, Poole Bay clams, UK grown prawns, Scottish king scallops - plus local Sussex lobsters and squid.
We sell Brighton Smoked Salmon from local curing company REBEL.
Smoked over chamomile and cured with juniper, Tellicherry pepper and citrus then sliced for you by hand.
Great home cooks need great equipment. Whether you need a paella pan, fish filleting knife or BBQ kit, we're your one-stop-shop - with more coming soon!